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Take A Stretch Break!
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Now
you can also download "Stretch Break," an innovative online
program that reminds you to take short stretch breaks while
working at your computer -- and then shows you how, using lifelike
animated pictures. Stretch break software is available to download
for campus faculty and staff who use PCs and MACs. To download Stretch
Break onto your computer, logon to the Blu
portal, enter your CalNet ID, click on the People tab, and look
for Stretch Break under Job Tools. |
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Did you know that taking frequent, short rest breaks
throughout the day can help you reduce tension and
discomfort, restore energy, and even boost
productivity? |
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Take a 5-minute break away from your computer
every 1/2 hour!
- Get up from your computer and move around
- Rotate your job tasks to avoid constant computer work
- Try a few stretches. The instructions below describe different
stretching exercises.*
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Remember these basics while stretching:
- Pain is not gain! Stretch until you feel a mild tension that relaxes
as you hold the stretch. If a stretch hurts, ease up on the amount
of stretch. Stop doing the stretch if you can not do it without
pain.
- Don't bounce! Hold each stretch 5 to 30 seconds.
- Breathe slowly and deeply while you stretch.
*Consult your health care provider before beginning a stretching program
if you have had any recent surgery, muscle or joint problems.
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