Information on Leading a Healthful Lifestyle

A lot will happen between now and the year 2100. You will have one or more careers. Very likely you will enter into a long-term love relationship. You may choose to have children. You will meet people from many walks of life, and build friendships. Your leadership and contributions through your work, family, interests and community involvement will enrich and maybe even change the world in small or big ways.

With the projected scientific advances, a healthful lifestyle and a little luck, you will be alive for most of the century or perhaps even all of it!

Preparing for your life ahead presents many possibilities. It the perfect time to consider some of the questions that will influence the direction of your life:

How will you take care of yourself for the long term?

What will inspire and sustain you?

How will you make your mark?

If you click on these links, you will find some ideas compiled by University Health Services staff, as well as Cal students. Use this information as a starting point, and try making some changes to get the coming years off to a good start!

Disclaimer: The information provided here is not intended to diagnose, treat or provide a second opinion on any health problem or disease. It is meant to support, not replace, the relationship that exists between an individual and his/her clinician.

Last reviewed: October, 2004

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